Birth preparation & strength training from the comfort of your home
Mondays & Wednesdays @ 5:30pm(pst)
Pre+Postnatal Movement Specialist, Lamaze Certified Childbirth Educator, Birth & Postpartum Doula, Juilliard Dance '13
What are classes like?
These are Pilates-paced strength training classes designed to educate you about your birthing options, prepare your body for the demands of labor, and build the strength necessary to transition into parenthood smoothly.
-Class sizes are limited to allow for personalized feedback-Instruction is always live, providing some accountability for you to give yourself the full 55 minutes of movement-Class recordings are sent via TrueCoach so you can take classes you couldn't attend live and take each class as many times as you want!-You get to be a part of the growing PROnatal Community Facebook Page
What do I need to take class?
Equipment: We will use the following items in class:-Minibands-Theraband Set-Weights-Massage Ball-Birth BallIf you already own similar items use what you've got!
Space: You need about the space of a yoga mat to take class. Ideally, you will also be able to set up your computer's camera in a way that allows me to see you in order to give you form feedback. We may go "off-mat" at times, so you may need to occasionally shove a chair or two out of the way!
Discounts:-Access to two (2) discounted one:one coaching sessions/month (40m sessions for $50)-50% discount to the Prep Your Push Workshop
August Class Schedule**There are no classes the first week of August**8/8 @ 5:30pm8/10 @ 5:30pm8/15 @ 5:30pm8/17 @ 5:30pm8/22 @ 5:30pm8/24 @ 5:30pm8/29 @ 5:30pm8/31 @ 5:30pm
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