What are classes like?

These are Pilates-paced strength training classes designed to educate you about your birthing options, prepare your body for the demands of labor, and build the strength necessary to transition into parenthood smoothly.

-Class sizes are limited to allow for personalized feedback
-Instruction is always live, providing some accountability for you to give yourself the full 55 minutes of movement
-Class recordings are sent via TrueCoach so you can take classes you couldn't attend live and take each class as many times as you want!
-You get to be a part of the growing PROnatal Community Facebook Page

What do I need to take class?

Equipment: We will use the following items in class:
-Minibands
-Theraband Set
-Weights
-Massage Ball
-Birth Ball
If you already own similar items use what you've got!

Space: You need about the space of a yoga mat to take class. Ideally, you will also be able to set up your computer's camera in a way that allows me to see you in order to give you form feedback. We may go "off-mat" at times, so you may need to occasionally shove a chair or two out of the way!

Discounts:

-Access to two (2) discounted one:one coaching sessions/month (40m sessions for $50)
-50% discount to the Prep Your Push Workshop

August Class Schedule
**There are no classes the first week of August**
8/8 @ 5:30pm
8/10 @ 5:30pm
8/15 @ 5:30pm
8/17 @ 5:30pm
8/22 @ 5:30pm
8/24 @ 5:30pm
8/29 @ 5:30pm
8/31 @ 5:30pm